Happinezz is an emotion

So therefore it’s something you can control

You can choose to be happy or unhappy

You can choose to be angry or to just let it go

You can choose to forgive or still carry the grudge

It’s all within your control

And not many people realised that they can do that

An example would be something that happened to me recently, just 2 days ago

Somebody stole my cookies from the delivery area of my condo.

A cookie monster! Shocking kan?

We found out eventually who it was - thanks to CCTV recording. 

The cookie monster apparently accidentally took it and then somehow also termakan the cookies.

Normally I would have definitely lost my cool and would go and find the cookie monster to shout at him

But this time I managed to keep my cool. 

Handled the whole thing calmly and simply ask for an appropriate compensation from the cookie monster.

Because I now have more awareness about my emotional state and also awareness of the availability of choice

So before I let myself spiral out of control, I now can stop it before it begins. NIp it in the bud.

Happinezz is a choice

You can choose to be happy, or in my cookie monster case, at least not being angry.

Doktor Az