Happinezz is not just purely a feeling. It is also a chemical reaction
When we feel happy, there is a chemical reaction happening inside our brain to produce that feeling
Which chemicals/hormones are involved?
It’s these ones
Dopamine - Oxytocin - Serotonin - Endorphin
Some people call them the “happy hormones”.
Here’s a simple explanation of what they do and how we can boost their levels:
1) Dopamine = reward
You feel it when you move forward.
Triggers: small wins, learning, finishing tasks.
Quick boost: write 3 tiny tasks → finish 1 in 10 minutes.
2) Oxytocin = love & connection
You feel it when you feel safe with people.
Triggers: hugs, trust, kindness, real conversations.
Quick boost: message someone “thinking of you” or help a person today.
3) Serotonin = calm confidence
You feel it when life feels stable and okay.
Triggers: sunlight, routine, gratitude, steady sleep.
Quick boost: 10–20 min morning light + 1 self-gratitude note
4) Endorphins = relief + energy
You feel it when your body says “we can handle this”.
Triggers: exercise, laughter, spicy food, cold shower (some people).
Quick boost: 15-min brisk walk or 20 squats + laugh at video clips.
So nak buat apa hari ni to boost our happinezz?
Doktor Az 🩺
The Careerlogist 📈
p/s if you have a question about happinezz, please reply to this email |
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