We all want to be kind. So why is it so hard sometimes?

Admit it.

There are days when someone cuts you off in traffic and the last thing on your mind is kindnezz. Terus je tekan horn

Or when a colleague takes credit for your work in a meeting. You give them evil look.

Or when you're exhausted, hangry, and someone asks you for a favour.

Nak jadi baik? No way!

And that's completely okay.

When we are stressed, our brain goes into survival mode.

The part of the brain that handles threat and emotion takes over everything.

Empathy? Logic? What’s that??

It's not that you're a bad person.

It's just your brain doing its thing. To protect you

And when people make us feel unfairly treated - ignored, blamed, cut off

Our brain actually feels it like physical pain.

So being kind back memang payah

Macam kena paksa senyum masa hati tengah panas bergelora

But kindnezz is actually a choice.

And the more you choose it, even on the hard days,

Lama-lama akan jadi habit.

So on the days when you're tired and struggling

And someone needs your kindnezz 

Take a breath.

And try anyway.

Not because it's easy.

Because it's worth it.

Doktor Az 🩺

The Careerlogist 📈

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